Postnatal Exercise Classes Exeter - listings for mum and baby buggyfitness, yoga, Pilates and cycling in Exeter

Postnatal Exercise Classes Exeter - listings for mum and baby buggyfitness, yoga, Pilates and cycling in ExeterPostnatal Exercise Exeter – it’s not about getting your body back. Or getting rid of your mumtum. Or even fitting into your skinny jeans.

It’s about taking care of yourself.  Being fit and healthy so you can enjoy being a mum and cope with the ups and downs of family life.  It’s about feeling good in your skin.

Postnatal fitness is important though.  Our bodies go through huge changes during pregnancy, labour birth and breastfeeding.  A good postnatal exercise class will help your body recover its strength, ready for all that parenting throws at you.

KCBuggy Fitness

Outdoor fitness class for mummies and buggies.   Every Monday 10am at the St Thomas Pleasure Ground.

Please visit the website for more information.


Fit Back and Bumps

Classes for antenatal and postnatal periods.

Contact: The Quay Climbing Centre Limited


Karma Kids SW Baby Yoga

Stretch, move and relax with your baby in our Parent and baby yoga classes. Classes held every Friday at 10am at Newcourt Community centre, Exeter with Naomi Gray.

Contact: 07800652241


Yoga with Alice Chapman

6 week course for mum and baby in Central Exeter, from 6 weeks old to toddling.

Contact: Alice 07963 950 630


Postnatal Yoga with Mel

6 week long yoga classes for mums and babies at least 3 months postpartum in Topsham.

Contact: 01392 875770


Active Mums 

Not specialised for the postnatal period but lots of help for women to get active including running clubs (no children) and mum & baby bike rides (small cost to hire bikes/trailers).


Postnatal Yoga with Ruth Janssen

Mama & Baby Yoga in Exwick, 6 week courses.  Ruth offers a free check for Diastasis too.

Contact: mail@pre-postnatalyoga.com


Bikini Body Mommy

Online course to follow at home. If you can get past the name, this course follows one real woman as she begins exercising post baby, wobbly bits and all.  Basic course is free, minimal equipment required.