Post Natal Pilates

Arabella GreatorexDrama, Music, Movement, Sports0 Comments

NEW 10 Week course starting 16th April 2012

  Postnatal Pilates

Mondays 10.30 – 11.30am @ the Mint Methodist Church, Fore St Exeter

Babies Welcome!!!

  Postnatal Pilates is great for……..

  • Strengthening your pelvic floor
  • Toning your post baby body
  • Improving posture
  • Gaining flexibility
  • Bonding with baby
  • Meeting other new mums!!

 £65 for 10 week course, 12 places maximum

 For bookings and more info call Annabel on 01392 218203, 07832274066 or email pilates_girl@yahoo.co.uk

 www.pilates-and-spinaltouch-exeter.co.uk

 Trained by the Pilates Institute London

 Level 3 instructor, mat work, small equipment, studio equipment and special populations

Here is a little info on my course –

The Mint Post natal course run for 10 week terms and cost £65. The next one starts on January the 9th.

The classes run from 10.30am – 11.30am in the Priory room at the Mint, there is a big area for buggy parking outside the room which is secure and we have a kitchen and toilets to ourselves.

Babies are welcome in the sessions just bring a blanket or mat for them to lie on and a few toys.

During the class is mums need to nurse, change or comfort babies I encourage them to just do it in our room, this way babies get used to the environment and routine of the class.

The class is done to soft music to soothe baby and keep you relaxed.

The exercises are suitable for mums from 6 weeks on (a little later for C section) and I offer options for mums with pelvic issues or issues with abdominal separation.

Mums take the exercises at their own pace and progress in their own time.

We focus on posture, pelvic floor strengthening, abdominal and shoulder strengthening, spine and joint mobility and overall body conditioning.

It is a gentle relaxing class and a great way to meet other new mums.

Mums are welcome to come a little early each week to feed and change baby and the same applies at the end of the class.

If you would like to book please send or transfer a £20 deposit (or the full amount if anyone wants to get you a new mum Christmas present) before the 20th December. BACS details Mrs A J Tsouris 600516 24360619 Nat West (please put your name as a reference and notify by email pilates_girl@yahoo.co.uk.)

Please pass this email onto anyone who you think may be interested in Post natal Pilates.

Annabel Tsouris

53 Cowick Street

Exeter

EX4 1AP

www.pilates-and-spinaltouch-exeter.co.uk

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