Mum and Baby Yoga
The Mama and Baby Group is a lovely gathering of new mums who are supported by Ruth and able to support each other as they start on their parenting journey. The class focuses as much on healing supporting and reconnecting the Mum as we do on connecting with baby.
The prenatal yoga classes are very popular too, and can nurture you through your pregnancy and beyond.
Ruth is very welcoming as is dedicated to sharing yogi practices with incredible mothers to support them on their huge journey to motherhood.
The classes take place at:
Exwick Parish Hall,
On Wedneday mornings, starting early Sept 2016.